Weigh In record (no journal entry) for 21 November 2019
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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431 kcal
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Fat: 23.76g | Prot: 16.29g | Carb: 35.96g.
Breakfast: Simple Mills Soft Baked Snickerdoodle Cookies, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Traditional Pasta Sauce, Miracle Noodle Angel Hair Konjac Shirataki Noodle, Herdez Salsa Verde, Scrambled Egg. more...
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losing 3.5 lb a week
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