Weigh In record (no journal entry) for 21 November 2019
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1691 kcal
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Fat: 119.14g | Prot: 82.77g | Carb: 74.75g.
Breakfast: Keto Pizza, Moe's Maggi, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Americana moe's hamburger patty, Red Cabbage, Beef, Bulgur. Dinner: nestle moe's heavy cream, Jell-O Sugar Free Cherry. Snacks/Other: Green Olives, Black Olives, Calavo Avocado. more...
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gaining 2.6 lb a week
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Mohammed Sowid's weight history
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