Weigh In record (no journal entry) for 20 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1368 kcal
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Fat: 35.02g | Prot: 52.06g | Carb: 172.35g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Keebler Club Crackers Original, Kraft American Cheese Slice. Dinner: Blue Moon Belgian White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oyster Stew (with Equal Volume Milk, Canned), Shrimp. Snacks/Other: Safeway Apple Turnover. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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