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Been dealing with some very bad home life issues and fell back into some very bad ways (comfort eating is responsible for most of this gain. Stress eating for the rest) I actually uninstalled this app a while ago, having totally lost all motivation. But I'm feeling terrible, my new clothes are starting to be too tight, it's affecting my mood... Today will be a bad day, I know, I've already planned for that. Then, tomorrow, I'm going shopping and getting some healthy food for the first time in months. It's going to be a case of baby steps. I'm devasted to have lost so much progress, but I'm determined to regain it sensibly and slowly. With support from you all, of course!
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204.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1582 kcal
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Fat: 68.68g | Prot: 78.39g | Carb: 155.35g.
Breakfast: Ginsters Original Cornish Pasty. Lunch: Hula Hoops BBQ Beef (25g), Ham and Cheese Sandwich . Dinner: Classic Cuisine Carrot and Swede Mash, Tesco Chicken Casserole. more...
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gaining 2.3 lb a week
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