1redhed's Journal, 19 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 60.89g | Prot: 77.72g | Carb: 127.62g.   Breakfast: 100% Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice, Scrambled Egg. Lunch: Cheese, Kraft American Cheese Slice. Dinner: Red Lobster Coke, Spanish Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Oysters, Salmon. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...