Weigh In record (no journal entry) for 19 November 2019
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173.0 lb
Lost so far: 0.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1254 kcal
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Fat: 98.00g | Prot: 64.63g | Carb: 34.37g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Kroger Walnut Halves & Pieces, Walnuts, Mastro Genoa Salami, Spinach, Boiled Egg, Tre Stelle Feta Cheese, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Tea (Brewed), Souper Salad Green Bell Peppers, Parmesan Cheese (Grated), Cream (Half & Half), Spinach, Winn-Dixie Zucchini, Extra Virgin Olive Oil, Trader Joe's Diced Onions, Presidents Chioce Chicken breast (Presidents Choice Blue Menu). Snacks/Other: ShopRite Cauliflower Florets, Broccoli, Bothwell Naturally Smoked Gouda Cheese. more...
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losing 2.3 lb a week
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