Weigh In record (no journal entry) for 19 November 2019
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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728 kcal
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Fat: 28.18g | Prot: 37.69g | Carb: 81.90g.
Breakfast: Risoles. Lunch: Melilea Susu Kedelai, Papaya, Tahu Bacem, Telor Balado, Rumah Makan Sederhana Sayur Nangka . more...
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losing 138.9 lb a week
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kunangkunang's weight history
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