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My body really likes this number! I’m going to have to come to terms with my lazy CICO ways aren’t cutting it
Diet Calendar Entry for 18 November 2019:
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1198 kcal
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Fat: 21.16g | Prot: 74.34g | Carb: 187.33g.
Lunch: Apples . Dinner: Great Value Light Raspberry Vinaigrette Dressing, Apples , Golden Raisins (Seedless) , Dried Black Walnuts , Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls. more...
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 Comments
I know the feeling but you know that you can do it and that’s half the battle Confidence !!! Remember that patience is important for your success 🙏🏻🙋🏻♀️😊💕
18 Nov 19 by member: gsn fan
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Activity is part of the CICO equation. Sometimes I have to make adjustments in my intake...
19 Nov 19 by member: John10251
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I’m seriously active, but I also SERIOUSLY love snacks.
19 Nov 19 by member: KayBuckaroo
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