Weigh In record (no journal entry) for 18 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1604 kcal
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Fat: 35.07g | Prot: 111.58g | Carb: 217.85g.
Breakfast: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Dinner: Outback Steakhouse Sweet Potato, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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2758 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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