|
The majority of what I ate yesterday was junk. Gotta cut back on calories today. Coming down with the cold Mr C brought back from the funeral. Still behind on work projects. Blecch.
|
191.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
2148 kcal
|
Fat: 111.29g | Prot: 86.12g | Carb: 217.13g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Dinner: Turnip Greens with Roots, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles, Doritos Dinamita Chile Limon. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|