Mohammed Sowid's Journal, 18 November 2019

183.6 lb Lost so far: 7.3 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 142.39g | Prot: 92.72g | Carb: 68.79g.   Breakfast: cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Green Leaf Lettuce, Fresh Lemon Juice, Publix Onions, Olive Oil, Watercress, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Sea Blue Fried Fish, Hampton Creek Just Mayo Garlic. Dinner: cooking cream, Whole Foods Market Stevia, Coffee, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Tomato Paste, Ketchup, Black Beans (Canned), Vegetable Oil, Mushrooms, Garlic, Lima Beans, Tomatoes, Ground Beef (Cooked). Snacks/Other: Good Sense Raw Sunflower Seeds, Strawberries, Jell-O Sugar Free Cherry, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Black Olives, Green Olives. more...

3003 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Running - 8/mph - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Housework - 1 hour. more...