Weigh In record (no journal entry) for 18 November 2019
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120.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1411 kcal
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Fat: 47.22g | Prot: 96.12g | Carb: 162.83g.
Breakfast: Stroberi, Plum, Apel. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Jengkol, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah, Sambal Goreng. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sambal Goreng, Daging dan Kulit Ayam (Panggang), Hati Ayam, Jengkol, Mentimun (dengan Kulit), Kemangi, Nasi Merah. Snacks/Other: Jeruk, Mangga, Ladang Lima Healthy Cookies Blackmond, Jeruk, Jeruk. more...
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1336 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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