Weigh In record (no journal entry) for 17 November 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2260 kcal
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Fat: 102.11g | Prot: 83.54g | Carb: 219.71g.
Breakfast: Gullón Galletas Digestive Avena Choco, Carrefour Kaak, Mandarine, Lait. Lunch: Carrefour Pain Complet, McDonald's Frites (Moyenne), Tajine d'Agneau. Dinner: Lindt Orange Intense Noir, Grilled Chicken, White Bread. Snacks/Other: Gullón Galletas Digestive Avena Choco, Picard Fondue au Chocolat. more...
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gaining 18.5 lb a week
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