Weigh In record (no journal entry) for 17 November 2019
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228.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2862 kcal
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Fat: 146.05g | Prot: 143.16g | Carb: 276.67g.
Breakfast: Whole Milk, King Arthur Flour Gluten Free Multi-Purpose Flour, Egg. Lunch: Smashburger Pepper Jack Cheese, Tumaro's Sourdough Wrap, Steak-umm Sliced Steaks. Dinner: Tumaro's Sourdough Wrap , Kraft Hot Habanero Shredded Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Rold Gold Classic Style Pretzel Thins, Russell Stover Sugar Free Mint Patties (3), PopCorners Popped Corn Chips - Kettle. more...
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losing 2.8 lb a week
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 Comments
So close to goal! Doing great!
18 Nov 19 by member: peeperjj
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