Weigh In record (no journal entry) for 16 November 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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405 kcal
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Fat: 37.23g | Prot: 12.71g | Carb: 7.64g.
Breakfast: Coffee, Whipping Cream. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Fisher Pecan Halves, Tre Stelle Feta Cheese, Boiled Egg, Spinach. Snacks/Other: Dry or Hard Salami. more...
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losing 7.0 lb a week
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