Weigh In record (no journal entry) for 16 November 2019
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231.0 lb
Lost so far: 11.2 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1798 kcal
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Fat: 130.01g | Prot: 137.69g | Carb: 7.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Loin Pork Roast. Dinner: Chicken Wing (Skin Eaten). more...
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gaining 6.3 lb a week
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