Weigh In record (no journal entry) for 16 November 2019
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1589 kcal
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Fat: 75.19g | Prot: 78.80g | Carb: 160.67g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Chia Seed. Lunch: Alpukat, Kerupuk Gandum, Telur Rebus, Tahu Goreng, Kecambah, Terung, Kacang Tanah. Dinner: Mie Bakso, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Raja Direbus Matang. more...
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losing 0.4 lb a week
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