Weigh In record (no journal entry) for 16 November 2019
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128.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1431 kcal
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Fat: 75.48g | Prot: 53.16g | Carb: 140.45g.
Breakfast: Pirkka Кофе Молотый, Зеленый Листовой Салат, Philadelphia Philadelphia Original, Русское Море Лосось Рубленный Подкопченный. Lunch: Лента Морс Черничный, Тефтели, Говядина Тушеная, Лента Баклажаны по-Корейски. Dinner: Окей Виноград Черный , Арбуз, Банан. more...
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gaining 7.7 lb a week
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