Weigh In record (no journal entry) for 15 November 2019
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230.1 lb
Lost so far: 12.1 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2452 kcal
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Fat: 134.85g | Prot: 70.09g | Carb: 252.12g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Duke's Mayonnaise. Lunch: Sam's Club French Bread, Black Olives, Egg, Sour Cream, Duke's Mayonnaise, Shrimp. Dinner: Pizza Hut 14" Large Cheese Pan Pizza , McDonald's Coca-Cola (Large), McDonald's French Fries (Large) . more...
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losing 14.0 lb a week
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 Comments
15 Nov 19 by member: jcmama777
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Thank you! I have been trying to cut way down on carbs and it’s finally helping!!! 😊
15 Nov 19 by member: Jessrob
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