Kenna Morton's Journal, 15 November 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 54.36g | Prot: 70.15g | Carb: 203.87g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk. Second Breakfast: Pork Loin (Tenderloin, Lean Only) , Sarabeth Strawberry Blood Orange Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds. Dinner: Coca-Cola Coca-Cola Classic, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Natural Baby Swiss Cheese, Tomato Red Pepper Soup, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Tillamook Extra Sharp White Cheddar, Trader Joe's Fresh Cranberry Sauce. more...

1657 kcal

Activities & Exercise: Studying - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...