Weigh In record (no journal entry) for 15 November 2019
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188.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2207 kcal
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Fat: 132.21g | Prot: 154.99g | Carb: 96.13g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Red Berries. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: Trader Joe's Spinach Artichoke Dip, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Lucerne Cottage Cheese Small Curd 4%, Calavo Avocado, Monterey Jack Cheese. more...
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losing 0.1 lb a week
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