Weigh In record (no journal entry) for 15 November 2019
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278.2 lb
Lost so far: 7.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1646 kcal
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Fat: 52.07g | Prot: 79.37g | Carb: 199.26g.
Breakfast: NutriSystem Biscotti Bites. Lunch: Kroger Garden Blend Broccoli & Cauliflower, NutriSystem Loaded Potato, Kroger Garden Blend Broccoli & Cauliflower, NutriSystem Loaded Potato. Dinner: Kroger Sliced Deli Thin Medium Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Brownberry Whole Grain Nutty Almond Bread. Snacks/Other: Royal Dansk Danish Butter Cookies, Sailor Jerry Spiced Rum, A&W Diet Root Beer, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Whole Wheat Bread, Kraft Wheat Thins Original, Kroger Lite Mozzarella String Cheese. more...
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losing 10.5 lb a week
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Gwendolyn Luna's weight history
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