Weigh In record (no journal entry) for 15 November 2019
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97.9 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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753 kcal
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Fat: 36.19g | Prot: 41.49g | Carb: 64.22g.
Breakfast: WRP Diet Tea, Lumpia Ayam. Lunch: Ayam Goreng, WRP Diet Tea, Telur Dadar, Nasi Goreng tanpa Daging. more...
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losing 0.4 lb a week
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