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Start eating pure food and working out 4 times a week
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164.0 lb
Lost so far: 78.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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640 kcal
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Fat: 9.50g | Prot: 36.00g | Carb: 114.00g.
Breakfast: Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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gaining 7.0 lb a week
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