SherryeB's Journal, 14 November 2019

😀 Big smiles this morning. Down 2lbs. from last Wed. Hopefully restaurant eating today won't blow it all up.

151.6 lb Lost so far: 21.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 56.99g | Prot: 79.49g | Carb: 133.63g.   Breakfast: Pomegranate, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Clementines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Frigo Fresh Grated Parmesan Cheese, Chianti Wine, Italian Salad Dressing , Tomatoes, Green Leaf Lettuce , Lasagna with Meat. Dinner: Barbecue Sauce , Mrs. Campbell's Chow Chow, Michelob Ultra Light Beer, Montchevre Crumbled Goat Cheese, Olive Oil , Brussels Sprouts, Wright Brand Naturally Hickory Smoked Bacon, Chicken Breast. Snacks/Other: Outshine Fruit Bars Cherry. more...