Weigh In record (no journal entry) for 14 November 2019
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1624 kcal
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Fat: 78.79g | Prot: 90.14g | Carb: 140.72g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Dinner: House Salad, Ranch Salad Dressing , Lance Captain's Wafers Light & Buttery Crackers, Rib Crib Chicken Fried Steak Basket (with Okra, Mashed Potatoes and Gravy). Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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