Weigh In record (no journal entry) for 14 November 2019
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232.1 lb
Lost so far: 10.1 lb.
Still to go: 125.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1784 kcal
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Fat: 147.78g | Prot: 98.32g | Carb: 12.23g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Hardee's Low Carb Breakfast Bowl. Lunch: Sour Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Original Cream Cheese, Chicken Breast. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Frigo Cheese Heads Light String Cheese. more...
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losing 2.8 lb a week
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