POWENCH's Journal, 09 September 2008

232.0 lb Lost so far: 12.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1357 kcal

Fat: 44.55g | Prot: 63.91g | Carb: 189.32g.   Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Litehouse dijon lite,  veggie salad. Dinner: Schwans Mississippi Mud Ice Cream Sandwich, Ragu sauce, Ground beef, pasta. Snacks/Other: mixed nuts, blueberries. more...

3698 kcal

Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...