Weigh In record (no journal entry) for 14 November 2019
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282.2 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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595 kcal
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Fat: 16.52g | Prot: 69.50g | Carb: 42.48g.
Breakfast: Canderel Sweetener Tablets, Black Tea, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Salmon Sashimi. Dinner: Cherry Tomatoes, Pork Fillet. Snacks/Other: Gooseberries . more...
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losing 2.6 lb a week
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WhisperingPine's weight history
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