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43 fat
43 water
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309.4 lb
Lost so far: 18.0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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654 kcal
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Fat: 42.45g | Prot: 40.30g | Carb: 28.99g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper. Lunch: Ground Turkey, Cooked Vegetables, Egg, Blueberries. more...
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gaining 4.2 lb a week
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Kevin S. Bernier's weight history
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