Weigh In record (no journal entry) for 13 November 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1054 kcal
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Fat: 44.24g | Prot: 114.99g | Carb: 41.48g.
Breakfast: Nestle Milo (Can), Boiled Egg. Lunch: Latte Coffee, Chicken Breast. more...
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losing 0.2 lb a week
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