Weigh In record (no journal entry) for 13 November 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2031 kcal
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Fat: 88.19g | Prot: 78.45g | Carb: 226.01g.
Breakfast: Datte, Cookies au Beurre de Cacahuète, Vahiné Caramel Liquide, Beurre de Cacahuètes, Pomme, Lait, Quaker Flocons d'avoine (40g). Lunch: Arla Chocolate Protein Milkshake . Dinner: Lindt Orange Intense Noir, Oeuf Brouillé, Mayonnaise, Sardines in Oil (Canned), Danival Soupe de Pois Cassés. Snacks/Other: Christie Date Newtons, Magnum Almond Ice Cream Bar. more...
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losing 10.8 lb a week
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