Weigh In record (no journal entry) for 28 August 2010
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185.5 lb
Lost so far: 48.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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3553 kcal
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Fat: 129.14g | Prot: 232.20g | Carb: 380.77g.
Breakfast: 025911040310, SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt, Bananas. Lunch: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham. Dinner: Premium Grilled Chicken Ranch BLT Sandwich, McDouble, Snack Size Reese's Mcflurry. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Peanut Butter Crackers, Dry Roasted Peanuts, Bite Size Chocolate Chip Cookies, Mojo Bar - Peanut Butter Pretzel. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 12 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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