Weigh In record (no journal entry) for 12 November 2019
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212.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1977 kcal
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Fat: 57.02g | Prot: 155.71g | Carb: 206.28g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Silk Vanilla Almond Creamer, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Vanilla Almond Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Kroger Corned Beef Brisket Flat Cut, Raw Vegetable, Kirkland Signature Organic Hummus, Sushi. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, Pepsi Diet Pepsi (Can), General Mills Bugles Original (25g), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2648 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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