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Into the 152 point somethings 😀 I had decided on chicken noodle soup last night & was thinking salad but I started craving grilled cheese. And one slice of cheese didn't seem sufficient....so I did one slice of bread cut in half. I was planning to eat the whole can of soup but after ladeling 1 cup in my bowl I decided that looked like plenty of soup. Put the rest in the fridge for later. I was busy in the afternoon rearranging the plants I'd brought in from the cold & dumped in my sunroom last week. So I ended up having a couple of cups of popcorn for my lunch/ snack. I ended the day under 1200 calories total 😀 I don't do fasting, although I stop eating around 9 PM & don't eat again til between 9 & 11 AM. So trying to come up with tasty, interesting, lower calorie meals has become a challenge/game. I figure I can stick with it if I get to eat stuff I like.
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152.8 lb
Lost so far: 20.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1257 kcal
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Fat: 53.14g | Prot: 59.78g | Carb: 129.53g.
Breakfast: Asian Pears , Kroger Eggs (Large), Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Watermelon, 2% Fat Milk, Pomegranate, Kroger Pumpkin Spice Coffee Creamer, Thomas' Everything Bagel, Kroger Mexican Style Cheese. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, The Snack Factory Pretzel Crisps - Original, Radishes , Sabra Roasted Garlic Hummus, Talk O' Texas Crisp Okra Pickles. Dinner: Yuengling Traditional Lager, Ketchup , Great Value Green Olives with Pimento, Tomatoes, Young Green Onions, Radishes , Kroger Bread & Butter Chips, Kroger Mexican Style Cheese, Wal-Mart 93/7 Lean Ground Beef, Kraft Greek Vinaigrette Salad Dressing, French's 100% Natural Spicy Brown Mustard, Cucumber, Green Leaf Lettuce, Onions, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Outshine Grape Fruit Bar, Kroger Sugar Free Spiced Cider Mix. more...
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losing 4.2 lb a week
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