1redhed's Journal, 12 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 33.61g | Prot: 56.24g | Carb: 186.51g.   Breakfast: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Chick-fil-A Lemonade (Medium), Bob Evans Grilled Cheese Sandwich. Dinner: KFC Cole Slaw, Jason's Deli Hot Corned Beef (1/2 Sandwich Portion). more...

3073 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...