Weigh In record (no journal entry) for 12 November 2019
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1802 kcal
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Fat: 125.68g | Prot: 104.98g | Carb: 55.39g.
Breakfast: Coffee, Vegetable Oil, Ancient Organics Ghee, Egg, Chicken Breast, Mt. Olive Jalapeno Slices, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Lipton Black Tea Bags, Hemplucid LLC Hemplucid CBD Oil, cooking cream, Whole Foods Market Stevia, Publix Onions, Chili. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Dutch Farms Cheddar Cheese, Green Olives, Black Olives. Snacks/Other: Good Sense Raw Sunflower Seeds, Max fiber toast. more...
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3514 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Reading - 1 hour, Grocery Shopping - 30 minutes. more...
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losing 6.2 lb a week
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