Weigh In record (no journal entry) for 11 November 2019
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202.7 lb
Lost so far: 5.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1366 kcal
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Fat: 57.80g | Prot: 65.54g | Carb: 145.19g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Pork Loin (Tenderloin) , Apples , Couscous (Cooked) . Dinner: Pork Fried Rice. Snacks/Other: Cheetos Crunchy Flamin' Hot, Babybel Mini Original Cheese, Peter Paul Almond Joy (Snack Size), Skinny Pop Popcorn (20g). more...
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steady weight
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