Weigh In record (no journal entry) for 19 February 2013
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163.0 lb
Lost so far: 38.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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388 kcal
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Fat: 23.37g | Prot: 36.94g | Carb: 6.59g.
Breakfast: Instant Coffee (made from Powdered), Egg. Snacks/Other: Carbmaster Carrot Cake Yogurt. more...
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gaining 4.0 lb a week
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