Weigh In record (no journal entry) for 11 November 2019
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232.8 lb
Lost so far: 9.4 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1717 kcal
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Fat: 127.80g | Prot: 88.77g | Carb: 49.17g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Polly-O Part Skim Mozzarella String Cheese Sticks, Jimmy Dean Pork Sausage Patties. Lunch: Great Value Romaine Lettuce, Zaxby's Chicken Fingers, Parmesan Cheese (Shredded) , Bacon, Zaxby's Ranch Dressing. Dinner: Onions , Mushroom Soup (Undiluted, Canned), Broadleaf Ground Venison, Ragu Ragu Traditional Sauce. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Meijer Brazil Nuts. more...
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gaining 0.7 lb a week
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