1redhed's Journal, 11 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 15.64g | Prot: 90.17g | Carb: 208.02g.   Breakfast: Dole Baby Banana, Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Margarita, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...

3073 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...