Weigh In record (no journal entry) for 11 November 2019
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152.4 lb
Lost so far: 23.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1352 kcal
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Fat: 104.88g | Prot: 61.15g | Carb: 52.67g.
Breakfast: Milk Chocolate M&M's, Raisins, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. more...
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gaining 4.9 lb a week
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