Weigh In record (no journal entry) for 10 November 2019
|
139.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
965 kcal
|
Fat: 41.14g | Prot: 57.02g | Carb: 106.62g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Coffee with Skim Milk. Lunch: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Carrots , Cooked Lentils (Fat Not Added in Cooking), Cabbage , Chicken Stock , Kroger Diced Ham (Water Added), Bush's Best Navy Beans. Dinner: Schaller & Weber Cheddar Brats, Alexia Oven Fries - Olive Oil & Sea Salt, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Gala Apples. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|