Nabila_ww's Journal, 11 November 2019

Nabila_ww's Profile < Previous Entry |Next Entry >

Alhamdulillah lumayan turun. Coba aja tadi malam nggak cheating mungkin bisa lebih kurang 😁

141.1 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:

1228 kcal

Fat: 8.30g | Prot: 18.80g | Carb: 297.70g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Papaya. Dinner: Mango. more...

losing 9.3 lb a week

11 Supporters Support

Comments

3kg seminggu🤨

11 Nov 19 by member: Trevor noah

woww seminggu seriusan ?

11 Nov 19 by member: kwonnie

Mungkin sekitar 2 minggu saya diet. Tapi seminggu serius banget.

11 Nov 19 by member: Nabila_ww

Gmn mb caranya diet serius?

11 Nov 19 by member: Trevor noah

Saya defisit kalori 1.500 sama zumba. sebelum-sebelumnya sering gagal dietnya. Sekarang lebih semangat dan konsisten aja

11 Nov 19 by member: Nabila_ww

Defisit kalori 1500 itu maksudnya makan di 1500 gtu kah mb ?

12 Nov 19 by member: kwonnie

Iya, kadang kurang.

12 Nov 19 by member: Nabila_ww

Iya,kadang kurang.(42)✌️

12 Nov 19 by member: Trevor noah

wowww

12 Nov 19 by member: keepfighting23

Nabila_ww's weight history

view complete history

Nabila_ww's Journal, 11 November 2019

Other Related Links

Members

Nabila_ww's weight history