Weigh In record (no journal entry) for 27 August 2010
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2384 kcal
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Fat: 90.39g | Prot: 95.59g | Carb: 220.43g.
Breakfast: banana. Lunch: spinach, mango, peach, angel hair, scallops, water. Dinner: beer, corn on the cob, sweet potato fries, wings grilled. Snacks/Other: vodka, tequila, coffee. more...
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3357 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 47 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 224.0 lb a week
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