Weigh In record (no journal entry) for 10 November 2019
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137.8 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1305 kcal
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Fat: 40.51g | Prot: 67.54g | Carb: 168.09g.
Breakfast: ABC Saus Sambal, Tuna dalam Air (Kalengan), La Fonte Macaroni with Cheese. Lunch: Potongan Daging Babi Panggang, Kue Bolu, Risoles. Dinner: Buah Anggur. Snacks/Other: Rebo Kuaci Original, Inaco Jelly, Tropicana Slim Nutty Chocolate Cookies, Oatbits Oatbits, Siantar Top Gemez Enaak, Yakult Yakult, Kue Mangkok. more...
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losing 0.8 lb a week
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