Weigh In record (no journal entry) for 09 November 2019
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1482 kcal
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Fat: 54.74g | Prot: 64.55g | Carb: 199.65g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee, Best Choice American Cheese Singles, Black Pepper, Salt, Thin 'N Trim Cooked Ham, Egg, Whole Milk. Lunch: Trader Joe's Coconut Cashews, Kikkoman Soy Sauce, Tai Pei Pork Potstickers (5). Dinner: Pork, Potatoes and Vegetables in Gravy (Mixture), Old Tyme Honey Wheat Bread. Snacks/Other: Trail's End Classic Caramel Corn, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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_sarah_._kay_'s weight history
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