Weigh In record (no journal entry) for 09 November 2019
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111.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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546 kcal
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Fat: 27.14g | Prot: 25.63g | Carb: 51.59g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Avocados, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. more...
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gaining 3.5 lb a week
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