Weigh In record (no journal entry) for 09 November 2019
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1588 kcal
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Fat: 28.83g | Prot: 130.89g | Carb: 196.33g.
Breakfast: Pisang, Myprotein Impact Whey Isolate, Bayam, Herbalife Shake Chocomint, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Lunch: Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hypermart Bakemart Wholemeal Bread, Cimory Yogurt Rasa Blueberry. Dinner: Kebab. more...
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losing 1.5 lb a week
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