Weigh In record (no journal entry) for 08 November 2019
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1998 kcal
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Fat: 110.39g | Prot: 137.99g | Carb: 104.46g.
Lunch: Biscuit with Gravy, Jimmy's Egg Ham and Cheese Omelette . Dinner: Birds Eye California Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 2.8 lb a week
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